{"id":112,"date":"2022-03-14T17:12:26","date_gmt":"2022-03-14T16:12:26","guid":{"rendered":"http:\/\/fitness-center-gruen.de\/hp\/?page_id=112"},"modified":"2025-08-09T11:52:44","modified_gmt":"2025-08-09T09:52:44","slug":"indoor-cycling","status":"publish","type":"page","link":"http:\/\/fitness-center-gruen.de\/hp\/indoor-cycling\/","title":{"rendered":"Unsere Leistungen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"112\" class=\"elementor elementor-112\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-582417c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"582417c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d8255\" data-id=\"82d8255\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c693fc elementor-widget elementor-widget-spacer\" data-id=\"4c693fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3491db5 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3491db5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-612eedf\" data-id=\"612eedf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac8bda elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ac8bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#cycling\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Indoor Cycling<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#wirbel\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wirbels\u00e4ulengymnastik<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pilates\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Step Aerobic<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#power\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Power Dumbell<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#gt\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ger\u00e4tetraining<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#ern\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ern\u00e4hrungsberatung<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#bia\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bioelektrische Impedanz-Analyse<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#func\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885f37a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885f37a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14c2f2c\" data-id=\"14c2f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b518701 elementor-widget elementor-widget-spacer\" data-id=\"b518701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2413b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2413b87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5107d05\" data-id=\"5107d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddd480 elementor-widget elementor-widget-menu-anchor\" data-id=\"4ddd480\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cycling\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabee6d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dabee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-115 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_cycling.png\" alt=\"\" width=\"262\" height=\"300\" \/>Indoor Cycling<br \/>\u00a0<\/h6><p>Ein gelenkschonendes, intensives Workout auf modernsten Bikes.<\/p><p>Es werden Ausdauer und Muskulatur trainiert.<\/p><p>Der Einstieg ist f\u00fcr Jedermann zu jeder Zeit und f\u00fcr alle Altersstufen problemlos m\u00f6glich, da jeder seine Intensit\u00e4t selbst bestimmen kann.<\/p><p>Ein Gruppenerlebnis mit motivierender Begleitmusik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-112a3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112a3ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d5df48\" data-id=\"5d5df48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9db231 elementor-widget elementor-widget-spacer\" data-id=\"a9db231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57ff84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57ff84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd70e9\" data-id=\"cbd70e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79eed4 elementor-widget elementor-widget-menu-anchor\" data-id=\"a79eed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wirbel\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dacfbf animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5dacfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img decoding=\"async\" class=\"size-medium wp-image-121 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_wirbels-300x180.png\" alt=\"\" width=\"300\" height=\"180\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_wirbels-300x180.png 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_wirbels.png 499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Wirbels\u00e4ulengymnastik<br \/>\u00a0<\/h6><p>\u201eVorbeugen ist besser als Heilen&#8220;<\/p><p>R\u00fcckenprobleme? Lass es nicht so weit kommen.<\/p><p>Wir tun alles f\u00fcr eine gute Haltung f\u00fcr den Aufbau der R\u00fcckenmuskulatur.<\/p><p>Im Rahmen eines abwechslungsreichen R\u00fcckentrainings werden einfache \u00dcbungen aus der moderne R\u00fcckenschule vermittelt, die f\u00fcr jeden leicht umzusetzen und in den Alltag zu integrieren sind.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2e2c05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2e2c05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54042b7\" data-id=\"54042b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e368b5 elementor-widget elementor-widget-spacer\" data-id=\"1e368b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f848476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f848476\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f42fd31\" data-id=\"f42fd31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1944997 elementor-widget elementor-widget-menu-anchor\" data-id=\"1944997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"pilates\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e79c2 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29e79c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img decoding=\"async\" class=\"size-medium wp-image-380 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_step-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_step-300x195.jpg 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_step-768x498.jpg 768w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_step.jpg 925w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Step Aerobic<br \/>\u00a0<\/h6><p>Aerobic mit einem Step-Brett, auf das du w\u00e4hrend des Workout steigst und das du in die \u00dcbungen einbeziehst.<\/p><p>Diess Workout ist nicht ohne Grund ein Hit, denn es verbrennt unglaublich viele <br \/>Kalorien und strafft den gesamten K\u00f6rper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f661886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f661886\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b013fc8\" data-id=\"b013fc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ffbf3 elementor-widget elementor-widget-spacer\" data-id=\"e5ffbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c37151a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c37151a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de80dac\" data-id=\"de80dac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9c292 elementor-widget elementor-widget-menu-anchor\" data-id=\"ca9c292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"power\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d8ee4 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"90d8ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-131 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_dumbel-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_dumbel-300x221.jpg 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_dumbel.jpg 408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Power Dumbell<br \/>\u00a0<\/h6><p>Das Langhanteltraining in der Gruppe ist f\u00fcr alle Altersstufen und Fitnesslevel geeignet.<\/p><p>Der K\u00f6rper wird gezielt geformt und gest\u00e4rkt.<\/p><p>Schaffe Dir Muskelkraft und trainiere deine Ausdauer.<\/p><p>Zu modernster Musik&#8230;.. mit selbst regulierbarem Gewicht kann man optimal und zielorientiert trainieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dd8ebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dd8ebf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ae830\" data-id=\"86ae830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7318150 elementor-widget elementor-widget-spacer\" data-id=\"7318150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be64e1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be64e1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497b4dd\" data-id=\"497b4dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d18659 elementor-widget elementor-widget-menu-anchor\" data-id=\"8d18659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"gt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c9a78 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79c9a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-132 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_geraete-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_geraete-285x300.jpg 285w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_geraete.jpg 547w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/>Ger\u00e4tetraining<br \/>\u00a0<\/h6><p>F\u00fcr den Begriff des &#8222;Krafttrainings&#8220; werden unz\u00e4hlige Begriffe verwendet:<br \/>Krafttraining, Muskeltraining, Hanteltraining, Ger\u00e4tetraining usw.<\/p><p>Obwohl Unterschiede bestehen, beruht richtiges und erfolgreiches Krafttraining oder Muskeltraining auf ganz bestimmten Tatsachen.<br \/>Zu diesen Tatsachen geh\u00f6rt die Wirkung von Krafttraining auf die gesamte K\u00f6rper- Muskulatur.<\/p><p><strong>Die Wirkung von Krafttraining:<\/strong> <br \/>Muskeln halten, st\u00fctzen, stabilisieren und bewegen die Gelenke und das Knochenger\u00fcst. Regelm\u00e4\u00dfiges Muskeltraining ist gut f\u00fcr K\u00f6rper, Geist und Seele.<br \/>Muskeln bestimmen unsere Lebensqualit\u00e4t.<\/p><p><strong>Regelm\u00e4\u00dfiges Krafttraining ist diesbez\u00fcglich f\u00fcr jedes Alter ganz besonders f\u00fcr Senioren.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e0b40b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e0b40b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c6e029\" data-id=\"1c6e029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4caea elementor-widget elementor-widget-spacer\" data-id=\"ed4caea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e9939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e9939\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a9906\" data-id=\"38a9906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85bd3dd elementor-widget elementor-widget-menu-anchor\" data-id=\"85bd3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ern\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa9457 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0aa9457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ern\u00e4hrungsberatung<\/h6><p>Mit Shannon Pritchard steht eine zertifizierte Ern\u00e4hrungsberaterin f\u00fcr Sie bereit, Sie in allen Belangen rund um dieses Thema mit fachlicher Anleitung zu begleiten und zum gew\u00fcnschten Erfolg zu f\u00fchren<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-456\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/shannon-300x235.jpeg\" alt=\"\" width=\"610\" height=\"478\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/shannon-300x235.jpeg 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/shannon.jpeg 500w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79939b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79939b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a19edd9\" data-id=\"a19edd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d90fc2a elementor-widget elementor-widget-spacer\" data-id=\"d90fc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad7804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad7804\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bae510\" data-id=\"2bae510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab2dc6 elementor-widget elementor-widget-menu-anchor\" data-id=\"8ab2dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"bia\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30375cf animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"30375cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-137 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_bia.png\" alt=\"\" width=\"289\" height=\"300\" \/>Bioelektrische Impedanz-Analyse<br \/>\u00a0<\/h6><p>Die B.I.A.\u00a0(K\u00f6rperfett Analyse) ist eine elektrische Widerstandsmessung am K\u00f6rper.<\/p><p>Durch zwei Hautelektroden an der Hand und am Fu\u00df wird ein elektrisches Wechselstromfeld erzeugt.<\/p><p>Durch die unterschiedlichen Widerst\u00e4nde der verschiedenen Gewebe des K\u00f6rpers wird die Unterteilung in Wasser und Fettmasse angezeigt.<\/p><p>Das elektrolythaltige K\u00f6rperwasser leitet gut, w\u00e4hrend K\u00f6rperfett als Isolator wirkt.<\/p><p>\u00dcber die Widerstandsmessung kann man die K\u00f6rperzusammensetzung exakt messen, andere Komponenten werden errechnet, so dass der Ern\u00e4hrungszustand prognostiziert werden kann.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b04b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b04b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3508ac\" data-id=\"d3508ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a78e4 elementor-widget elementor-widget-spacer\" data-id=\"d4a78e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d3616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d3616\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94f90d8\" data-id=\"94f90d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad873e elementor-widget elementor-widget-menu-anchor\" data-id=\"cad873e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"func\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c8ff1 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"76c8ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-138 alignright\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_functional-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_functional-300x162.jpg 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/leistungen_functional.jpg 554w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Functional Training<br \/>\u00a0<\/h6><p>Kluge Power f\u00fcr die Alltagsmuskeln<br \/>\u00a0<\/p><p>Der neue Gruppen Trainingstrend\u00a0 <strong>Functional Training<\/strong> setzt auf freie \u00dcbungen zur Stabilisierung und Gesunderhaltung des Bewegungsapparates \u2013 sch\u00f6ne Muskeln gibt es gratis dazu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be8f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be8f86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0ac8d\" data-id=\"2a0ac8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd53aef elementor-widget elementor-widget-spacer\" data-id=\"fd53aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6dda86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6dda86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c90b1e9\" data-id=\"c90b1e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a80e8 elementor-widget elementor-widget-spacer\" data-id=\"72a80e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04b637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04b637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c9fbab\" data-id=\"6c9fbab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24af501 elementor-widget elementor-widget-image\" data-id=\"24af501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3-1024x104.png\" class=\"attachment-large size-large wp-image-18\" alt=\"\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3-1024x104.png 1024w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3-300x31.png 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3-768x78.png 768w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3-1536x156.png 1536w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/logo_text3.png 1964w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e318d3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3e318d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce9a09\" data-id=\"4ce9a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7d5005 elementor-widget elementor-widget-image\" data-id=\"e7d5005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"767\" src=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/studio_geraete2.jpg\" class=\"attachment-full size-full wp-image-385\" alt=\"\" srcset=\"http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/studio_geraete2.jpg 1200w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/studio_geraete2-300x192.jpg 300w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/studio_geraete2-1024x655.jpg 1024w, http:\/\/fitness-center-gruen.de\/hp\/wp-content\/uploads\/2022\/03\/studio_geraete2-768x491.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Indoor Cycling Wirbels\u00e4ulengymnastik Step Aerobic Power Dumbell Ger\u00e4tetraining Ern\u00e4hrungsberatung Bioelektrische Impedanz-Analyse Functional Training Indoor Cycling\u00a0 Ein gelenkschonendes, intensives Workout auf modernsten Bikes. Es werden Ausdauer und Muskulatur trainiert. Der Einstieg ist f\u00fcr Jedermann zu jeder Zeit und f\u00fcr alle Altersstufen problemlos m\u00f6glich, da jeder seine Intensit\u00e4t selbst bestimmen kann. Ein Gruppenerlebnis mit motivierender Begleitmusik. Wirbels\u00e4ulengymnastik\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":10,"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":523,"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/pages\/112\/revisions\/523"}],"wp:attachment":[{"href":"http:\/\/fitness-center-gruen.de\/hp\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}